The problem with books of this nature are unfortunately named.
This is true of this book, Mindsight: The New Science of Personal Transformation, sounds as self help-y and new age-y as a book title can get. It does have some of those elements, but it's more of a science/psychology book. I read a lot of these books because I find the brain and psychology endlessly fascinating. I try to figure out what makes some people are douche-nozzles and some not. If listening to peoples problems on a daily basis had appealed to me, I may have gone into the field.
You know what they say about people who find the subject of crazy fascinating.........?
What I keep coming across in different books lately is this word mindfulness. It's meditation basically, and learning to pay attention to your mind and the thoughts that trudge though it. Notice them, and put them aside and in there place instead of letting them make you crazy. The meditation doesn't have to be complicated.....no beaches, forest,.....birds are necessary. Just pay attention to your breath, count each breath (and in and out cycle) up to the count of ten. If you have a thought creep in at any point, put it aside and start over at the count of one. Keep going until you can get to the count of 10 (and beyond) without a thought. Not as easy as it might sound.
I have done this a few times....practiced, and an odd thing happened. I started noticing my thoughts, and the things I was about to say to people slightly removed from them. I would notice that what I was about to say was a bit mean, and could stop myself before I let it fly. Before, I might have let it fly.
Also what I liked about this book and this author is that when he would treat a patient, he would not reach for the prescription pad first off. He would do therapy and mindfulness training. I have a problem with how readily doctors reach for the drugs first these days.
There is much more to this book than I can cover here, so if you are interested give it a read.